How to lose 3 kg in three days: an instant diet is named

Losing a kilo of excess fat every day is easy! You just need to stop eating foods and start drinking them.

According to the publication Voice, the principle of the drinking diet is that liquid food is absorbed much faster than solid, which leads to fat burning. The body takes calories from fat reserves, thereby ensuring weight loss. As a bonus – cleansing the digestive tract, a narrowing of the intestines and stomach, which soon leads to a marked decrease in appetite.

How to lose 3 kg in three days: an instant diet is named

Photo: u-f.ru

According to nutritionists, sticking to this type of food, you can lose 2-3 kilograms in three days. So, drinking diet includes dairy products, soups, broth, kvass, vegetable smoothies, protein shakes and tea with water. Also, all other products should be excluded from your diet.

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How to lose 3 kg in three days: an instant diet is named

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How to follow a diet

Drink 2 liters of clean water;

Set a meal schedule – for example, every 2 hours, 1-1.5 cups;

To the extent to engage in physical activities.

How to lose 3 kg in three days: an instant diet is named

Photo: factroom.ru

Sample menu

Breakfast: a glass of warm milk.

Lunch: a portion of chicken broth.

Lunch: jelly from strawberries and cherries without sugar.

Dinner: broccoli cream soup with herbs in beef broth.

Previously, careersatglatfelter.com decided to make a selection of the top 3 diets that will effectively lose weight and not harm health.

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