How to lose weight and not break: named the best way

Proper nutrition is the key to losing weight, so you must responsibly follow a plan that will not allow you to add useless food to your diet.

A well-known nutritionist Svetlana Fus on Instagram told about what products to fill the refrigerator with so that there are no disruptions.

Step 1 – set the menu

"We write the menu at once for the whole week and better for 4 meals a day. In this menu: fish, poultry, cereals, vegetables in stewed and fresh form, dairy products, fruits. Yes, and more: and healthy desserts, for example, pancakes with cottage cheese and fruit, "said Fus.

How to lose weight and not break: named the best way

Photo Svetlana Fus

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Step 2 – Create the right product list.

The nutritionist recommended making a list of products that need to be purchased according to the menu. Next, go shopping.

Step 3 – prepare main dishes

Prepare the main dishes in the diet should be a few days ahead. It should be food for work, school – all the tricks that can not be done at home.

How to lose weight and not break: named the best way

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“Immediately divide raw fish, poultry, meat into portions. Or you can prepare minced meat and divide it into portions,” Fuss explained.

Step 4 – Throw Freezer in Healthy Products

Instead of dumplings and other useless food, fill the freezer with frozen vegetable mixes, home-cooked foods, berries and any other products that are suitable for a healthy diet.

Look at this posting on Instagram

Friends, in one of the previous publications, you are very interested in the topic of what kind of products to fill the refrigerator so that there are no disruptions. Therefore, we continue … 👇👇👇 To make my life easier, I suggest: 1. First, write the menu. Immediately for the whole week and better for a 4-time meal. In this menu – fish, poultry, cereals, vegetables in stew and fresh, dairy products, fruits. Yes, and more: and useful desserts, for example, pancakes with cottage cheese and fruit. 2. Then we write a list of products that need to be purchased according to the menu. Well, and accordingly, we buy it all. 3. We prepare main dishes for several days and that we will take with us for work, study, etc. Immediately divide raw fish, poultry, meat into portions. And you can prepare minced meat and also divide it into portions. In the freezer, instead of shop dumplings, put frozen vegetable mixes, homemade semi-finished products, frozen berries. And also what else you come up with from healthy options. # to let you die # dietetfus # dietitians # dietet online # diet diets

Supplements, nutritionists Svetlana Fus (@ dietolog.fus) 12 Qui 2019 p. about 9:00 PDT

As reported by careersatglatfelter.com, earlier Fous said that breakdowns in food often occur due to lack of time and negligence when choosing food, which is why everything that was originally bought incorrectly in the store is used: sausages, dumplings, sausage and so on.

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