Scientists have named the most useful diet in the world
Scientists Evelyn Tribol and Alice Resch concluded that an intuitive diet is one of the most beneficial in the world.
So, according to experts, this type of food will help to lose those extra pounds without harm to you and your health. The essence of the intuitive diet is that a person should listen to the body during a meal, according to Telegraf.
It is noted that such a diet does not provide for the rejection of the most delicious products. Scientists argue that this type of food involves the inclusion in the diet of almost all food, because it is primarily aimed not at weight loss, but at getting rid of the physiological causes of the desire for gluttony.
Diet or sport? Scientists have found that more effective for losing weight
How to follow an intuitive diet
The first and most important rule – to abandon diets;
Do not limit yourself to food, but eat wisely;
Listen to the body;
Engage in physical activities.
As reported by careersatglatfelter.com, earlier, experts called a diet that will help you lose weight quickly, throwing off 10 kg per week.
Don't you read our Telegram yet? And in vain! Subscribe